Why Mindfulness Meditation Works with Noah Levine
Against The Stream - A podcast by Noah Levine - Mondays
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Buddhist Mindfulness Meditation leads to transformation, rather than just an altered state. When we follow the Eightfold Path and establish a mindfulness practice we turn towards our mind and our pain rather than the natural tendency to ignore or push it away. By training our minds in this way we develop wisdom and begin to end the causes of suffering.
