Mindfulness Series wk1 with Noah Levine
Against The Stream - A podcast by Noah Levine - Mondays
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Tonight I'm going to start what will turn into several weeks series on mindfulness, the seventh factor of the Eightfold Path and the primary meditation technique that the Buddha taught and encouraged for freeing ourselves. Freeing ourselves from the causes of suffering. Mindfulness, present time inquiring with an attitude of friendliness or kindness, meta loving kindness attitude.
