Guided Meditation: Stabilizing the Mind and Watching Thoughts

A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.Leave us a rating and reviewScott Snibbe's new book How to Train a Happy Mind with a foreword by His Holiness the Dalai Lama is out now in print, e-book, or audiobook. In May, Scott is doing two special events in New York City, one with musician and artist Laurie Anderson, and another with DJ Spooky. Both events can also be streamed online. Visit skepticspath.org for more details on the book and tour.Support the show