Cultivating Our Inner Awareness with Jetsunma Tenzin Palmo - 10 Minute Meditation

Jetsunma Tenzin Palmo is one of the world’s most revered Buddhist teachers and one of the very first Westerners to become ordained into the Tibetan Buddhist tradition. She is best known for having lived in a remote cave in the Himalayas for 12 years. In this 10-minute  meditation, she offers us the invitation to cultivate moment-to-moment inner awareness - the essence of meditation practice.Episode 93: Instructions on the Essence of Meditation Practice with Jetsunma Tenzin Palmo - 10 Minute MeditationScott Snibbe's new book How to Train a Happy Mind with a foreword by His Holiness the Dalai Lama is out now in print, e-book, or audiobook. In May, Scott is doing two special events in New York City, one with musician and artist Laurie Anderson, and another with DJ Spooky. Both events can also be streamed online. Visit skepticspath.org for more details on the book and tour.Support the show