Ideas to Create a Gratitude Practice

In the last episode of A Life Designed I made a case for why we should practice gratitude and how it can help us feel more at peace — even in difficult times. In this episode, I’m going to share with you the incredible benefits of practicing gratitude, then I’ll lead you through a short gratitude meditation, and teach you several more ways you can practice gratitude. I hope you’ll tune in! If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE! And join us in the Life Designed Community on Facebook!