Power up your Heath - tea with Sue Camp & Rach Allan

Part 1 - Health is high on the agenda for us all. We ask how to improve our immune system and health In this lively, practical Tea, with functional medicine practitioner Sue Camp. In part 1 of 2 Rach and Sue talk the foundation stones of health including: gut health, sleep before midnight, circadian rhythms, the importance of Vitamin D, Movement - move, psycho-neuro biology.  Part 2 includes: are supplements needed, why sugar is evil & the importance of water - subscribe now. Jam packed with practical advice and laugh out loud moments - go get the kettle on and lets put your health back in your hands.  Anything is possible. We commune over Bengal Spice Tea & Vanilla Chai This Season 4 of 40 for Tea.  The final 10 teas of this initial quest exploring being human in this new decade. Contact Rach  Linkedin Instagram