#49: Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Resources mentioned in this episode: Group program registration > Get started with my Strength Training Kick-Starter >Reel showing slowing of reps >Weight training tracker >Simply lifting weights is not enough to get the benefits of resistance training. What?!? That's right. You need to be lifting heavy (for you). In this episode, I explain why. I cover the basics of muscle biology that everyone should know - if you're interested in getting and staying fit and stro...
