#30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)
40+ Fitness for Women: Strength training in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Resources mentioned in the episode: ✅ Learn to Lift with Lynn - 10-week GROUP beginner weight training program > ✅ Training tracker > ✅ For more information on progressive overload listen to episode #18 One of the big misunderstandings that I see out there is the belief that 'combo exercises' are effective for toning and building muscle. That simply is not the case. In this episode, I go over: 🎇 What is a combo exercise? 🎇 Why are combo exercises not ideal for building and maintai...
