#23: How many exercises do you need to do? (weight training tips for beginners)
40+ Fitness for Women: Strength training in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Links & other episodes mentioned in this episode: Join waitlist for my Jan 2024 group training program > Progressive overload - listen to episode # 18 to learn more about it. ✨In this week's episode, I get into a question that almost every person starting out weight training asks, and that is: how many exercises should I be doing? 🤔 😨The number of options out there seems endless, and you can feel a lot of pressure to have to do EVERYTHING in order to make progress. 😃But th...
