How to set boundaries and stop people pleasing

In this episode, we dive into the essential topic of setting boundaries with those around you and breaking free from the habit of people-pleasing. We explore why boundaries are crucial for maintaining healthy relationships and personal well-being. We also talk about how shifting your focus on yourself rather than others and their opinion will help you become more self confident. Sometimes it can be easy to forgive people's actions or excuse their behavior, especially if you are someone that has an easy time seeing things from other people's perspective. But remember, even though you understand why a person acts a certain way doesn't mean that you have to accept it.