Health & Fitness Fact Of The Day: Thermic Effect of Food - 20 Minute Fitness Episode #164
20 Minute Fitness - A podcast by 20 Minute Fitness
Did you know that you actually burn calories by eating? That's right, your body needs energy to break down the food that you consume, which accounts for approximately 10% of your daily caloric expenditure. Learn more about the process and whether specific food groups help you burn more energy in today's episode!
