Health & Fitness Fact Of The Day: The Myths Around Weightlifting - 20 Minute Fitness Episode #160

Weightlifting is often perceived as a "masculine" form of exercise. There are a number of women who are afraid of touching the weights in the gym simply because "they don't want to get too bulky" or "have too muscular upper-bodies". Well, in reality, none of these will happen if you're not purposefully working on becoming a bodybuilder. Listen on to hear how weightlifting can aid in reaching whatever your fitness goals may be!