Health & Fitness Fact Of The Day: Pomegranate - 20 Minute Fitness Episode #157
20 Minute Fitness - A podcast by 20 Minute Fitness
Finishing our superfood week with another superfood that you might have not known about: pomegranate. Pomegranate seeds, just like beetroot, are high in dietary nitrate. As a result, they can increase your muscles' stamina and also aid their recovery process. Listen to today's episode to learn more about how much pomegranate juice you should drink and how long before exercise for superior performance!
