Health & Fitness Fact Of The Day: Music & Exercising - 20 Minute Fitness Episode #162
20 Minute Fitness - A podcast by 20 Minute Fitness
Most people listen to music when they exercise just for fun. But did you know music can actually have a major impact on your workouts? Studies have shown that music can positively impact your output and in some cases also extend the duration delay fatigue. Listen on to hear more and find out whether different types of music have a different impact!
