Health & Fitness Fact Of The Day: CLAs - 20 Minute Fitness Episode #158
20 Minute Fitness - A podcast by 20 Minute Fitness
CLAs aka conjugated linoleic acids are fatty acids that naturally produced by animals, like cows and goats, and are found in meat and dairy products. Butter, fresh ground beef, and cheddar cheese are some of the examples with the highest concentration of CLAs. While CLA is not an essential fatty acid that you should worry about day and night, some people still take it in a form of supplements. Why? Find out now!
