Health & Fitness Fact Of The Day: Aging & Weight Gain - 20 Minute Fitness Episode #173
20 Minute Fitness - A podcast by 20 Minute Fitness
You've probably heard many times that it is extremely important to keep active and follow a healthy diet as we age. But what's really the reason behind it? As we age, we go through certain biological and hormonal changes that increase your body's tendency to gain weight. For instance, our fat cell turnover decreases as we get older. Press play to hear more!
