20 Minutes About Muscle Fiber - 20 Minute Fitness Episode #194
20 Minute Fitness - A podcast by 20 Minute Fitness
In our short episode today, we will give you an introduction to muscle fiber. Charlie will break down what you need to know about type 1 and type 2 muscle fiber, how are they different, and what type of exercises you can target them with. Listen on to learn more!
