20 Minutes About Hydration - 20 Minute Fitness Episode #195

This week on the 20 Minute Fitness podcast we welcome an expert in an extremely important topic for both physical and mental health: hydration. John Sherwin is the Co-Founder of Hydrant, a company that is on a mission to help people stay properly hydrated. With their raid hydration mix, Hydrant delivers all the essential electrolytes that a human body needs to better absorb and hold the water that you consume during the day.Listen to this week's episode to learn about why staying hydrate...