15-Minute Parenting. A Therapeutic Approach To Parenting

Have you ever felt like you are the one having the tantrums rather than your children? Perhaps you are "snapping" more than you like, or you are feeling more irritable with your children generally. If this describes you or how you feel sometimes, then you may want to consider pausing and completing a Parental Self-Audit. In this episode, Joanna will explain reflecting inwards to parent outwards and how to recharge your parental stamina with some time for you.