12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King

This week, Dr. Sará King offers a practice to explore, "don't know mind"— an idea that is sometimes used in meditation to evoke a sense of curiosity. So in this practice, we'll explore what it's like to approach the world with a don't know mind. How does that land in the body? What is it like to explore not knowing, not being quite certain? Show Notes: Find more from Dr. Sará King here: Where Science, Mindfulness, and Social Justice Intersect  And more from Mindful here: The Only Constant is Change The April 2022 issue of Mindful magazine: The Resilience Issue More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].