#7 Mental toughness
100% Real With Ruby; no #BS nutrition, fitness & psychology - A podcast by Ruby Cherie - Fridays
Mental strength is like muscle strength--no one has an unlimited supply. So why waste your power on things you can't control? A crucial part of developing mental toughness is learning to recognize negative tendencies and taking action to correct them early on with healthy habits. Developing mental toughness is not about eliminating weakness, but learning how to deal with it and overcome it.
