294; motivation, discipline, willpower, perfectionism, all or nothing- what holds you back/ - Antiwellness wank3ry with Tom Bainbridge & Ruby Cherie

Emotional states can significantly impact willpower. Here's how: Stress and anxiety: High levels of stress and anxiety can deplete your willpower reserves. When you're emotionally overwhelmed, it's harder to exert self-control. Emotional exhaustion: Sustained negative emotions or emotional exhaustion can drain your mental resources, making it challenging to stay disciplined and make sound decisions. Positive emotions: Conversely, positive emotions can boost willpower. When you're in a positive emotional state, you may find it easier to stay motivated and disciplined. Emotional awareness: Being aware of your emotional states is essential. Mindful self-awareness allows you to better manage your willpower in different situations. Coping strategies: Developing healthy emotional coping strategies, like meditation or deep breathing exercises, can help you maintain willpower, even in the face of emotional challenges. In summary, emotional awareness is the cornerstone of maintaining a healthy balance between the pursuit of excellence and the acceptance of imperfection. It empowers you to navigate your emotional landscape, respond to emotional triggers, practice self-compassion, adapt to changing emotional states, and seek the support you need. This heightened emotional intelligence ultimately leads to better mental well-being and more realistic, fulfilling pursuits of excellence. Set Realistic Standards: Define what excellence means in each area of your life and ensure your standards are attainable. Recognize that not everything requires the same level of perfection. Prioritize: Identify which areas of your life or goals truly require excellence and which ones can thrive with imperfection. Focus your energy on what matters most. Embrace the Learning Process: Understand that the journey toward excellence is a continuous process of growth and learning. It's okay to make mistakes and learn from them along the way. Celebrate Progress: Acknowledge and celebrate your progress, no matter how small. These milestones are evidence of your growth and efforts. Practice Self-Compassion: Be kind to yourself when you fall short of perfection. Self-compassion allows you to accept imperfections without harsh self-criticism. Seek Feedback: Learn to accept constructive criticism and use it as a tool for improvement. Feedback can help you move closer to excellence. Define Your Values: Ensure that your pursuit of excellence aligns with your core values. When it does, it's easier to find satisfaction in your efforts, even when they're imperfect. Stay Adaptable: Life is full of unexpected challenges and changes. Being adaptable and open to imperfection can help you navigate these twists and turns with resilience. Mindfulness: Regularly practice mindfulness to stay present and avoid dwelling on past mistakes or worrying about future perfection. Remember the 80/20 Rule: Often, 80% of the results come from 20% of the effort. Identify the vital few actions that contribute the most to your goals and focus on them.