#251; What you eat is KEY; what isn’t spoken about for an optimal physique; protein, carbs, fats & QUALITY of macros. Luke Leaman p2

Fat intake doesnt need to be as high as we thing and theres this other message i see alot thats like you need 60 or 70g as a But its macros When people say that they were building but only Protein intake and why its really good. How more can be better especially when you want to build an impressive physique Before we go into macros & micros and why WHAT we eat is just as important as how much and sometimes more, lets go also into Anorectic means loss of appetite by the way. When he said carbs and insulin can have that effect Lets talk about the loss of appetite with chronic dieting as well and how THAT isn’t a good thing Yeah you don’t need to be in such a big surplus to build muscle but we will talk about that in a bit Lets quickly revisit this really important thing with the stored energy and how the body has its homeostasis processes going on Storing and burning all the time but the net balance determines the outcome So we spoke about fat already, lets go to carbs to follow on what you just said, its not carbs that’s the issue, not even with diabetes – its insulin mismanagement which has other factors that influence it like movement My transformation That’s why your body needs to feel safe and also this is a LONG term process macros Protein intake and why its really good. How more can be better especially when you want to build an impressive physique Protein isn’t just for muscle @transformxruby MUSCLE NERDS on everything and @musclenerds_education on Instagram. Go follow them. Google luke leaman podcasts and listen to all the ones hes been on. Please please and go and listen to 203 and 204 on my podcast because theyre the gold with Lukes wife zoe