#231; unfu*k your diet struggles, create a NEW identity & stop the sabotage w/ Jared Hamilton

Dieting from the inside out podcast @realjaredhamilton @transformxruby Outer work without inner work doesn't work Do you leave space for your emotions? Throwing another diet at it or going harder isnt going to solve an inner game problem How can you escape a jail you don't know youre trapped inside of People don't know whats happening until they gain the weight back Your brain is addicted to taht struggle We crave whats most familiar - >> reticular activating system they believe everything they think and feel Nothing cool happens in pregnancy until 9 months later Perfectionism is the laziest standard because you know you cant live up to it Validating their bad behaviour ___ Take pride in showing up for yourself Not slowing down enough to even start making progress but we think because we are thrashing about and doing alot of HARD WORK in “ ” ” ”  we think we are making progress but we are jsut driving around the same block Importance of leaving space for emotions In the moment now - overwhelm is when there are no action steps and priorities and breaking things down Biggest issue is people want results now so they end up never really getting results because they don't shift their mindset Listening VS hearing - and we also do it to ourselves I TRAIN HARD BLAH BLAH BLAH ive been doing this for YEARS and i just was hoping to see results now - where do you think this usually stems from Not feeling motivated, will power… Then people finally starting on a proper program or whatever and thinking they should be soaring through with results because of how long theyve been doing things for without realising that the “”doing the things”” wasnt focused in the right direction Identity!!! self sabotage and developing a new routine how to develop patience and enjoy the journey - and reasons why people struggle with this the downfall of focusing on just a weight goal “ i don't know how to journal What do i journal Where do i start I don't know how to write on this stuff What do i even write on “Being positive” What does consistent mean >> what consistency means and what usually hinders this