#179 KNOW WHAT IT TAKES TO GET YOUR DREAM BODY & DO THOSE THINGS. It’s not what you think w/ Ali Gilbert

Same kg we are gaining and losing Same kg we are chasing over and over again They think they want something but don’t know what it takes to get there, once they know – they don’t But the thing is you didn’t just start doing this I don’t look like what I do now because of what I'm doing now Its what I did leading up to this ____________________ “ I gained 3 kg at most” Get your body safe first Weight just come off PATIENCE IMPORTANCE OF LIFTING AND MUSCLE IN THIS “I WANT FAT LOSS” without basic consistency and training – and how weight training SMART But youll only come back if you keep seeking the fast situation – feel shit, look shitter Its tough for me to accept stuff when ive been doing this for years Trust the coach and not just give a little bit You cant learn this stuff if you don’t ASK for that help You need to have confidence to speak up Yes cardio yes not enough protein yes skinny fat little ali KNOW WHAT IT TAKES TO GET YOUR DREAM BODY, & DO THOSE THINGS.  It’s not what you think When you idolize people – think about what THEY would do “I'm doing this to be a bad ass  and get stronger” Iv never trained for “tone” I trained to get stronger and bad ass NEWBIES SEE THE QUICKEST RESULTS Don’t let perfect be the enemy of good Where are you starting from and the process to get there Follow -  @thealigilbert