#169 - FOCUS on being A BADASS LEAN, STRONG MACHINE. PRIME yourself for faster results - w/ Sarah Bishop
100% Real With Ruby; no #BS nutrition, fitness & psychology - A podcast by Ruby Cherie - Fridays
The key to physique changes is to work with your physiology, it’s a game of push and pull to cause the adaptations we want to change your body. How we know when to push and when to pull is based off your biofeedback. CALORIE DEFICIT IS THE KING FOR WEIGHTLOSS, but duh - thanks karen. I hate this because there is so much more under the surface - Priming the body for fatloss by eating more and training hard but smart and prioritizing rest Like fuck the scale, i don't use it in my coaching unless clients do a sneaky on me 🔹Energy 🔹Digestion 🔹Sleep Quality 🔹Hunger/Cravings 🔹Gym Performance 🔹Sex Drive 🔹Mental Focus/Clarity 🔹Mood 🔹Menstrual Cycle ------------------------------------------------------------------------------------------- Damage in restriction – Importance of weights in the process Being too tine – only spent a year eating enough to build Junk volume Pre req for successful fat loss phases We don’t want it to be a struggle Habits & mind Upregulating hormones GYM!! Developing muscle mass Its metabolically active Expensive to build - Insulin sensitive People just want to diet. Lifestyle habits Life isn’t perfect – its messy – taking mesy action because perfectionism is a stress in itself. . Theres all these pre reqs Fruit vege – food quality Drop inflammation from not being a stress Digestion Bloating SNS PNS We expect things Nervous to diet the right way Its not sexy to hear Get in get out ____ Stop being so body focused be life focus FOCUS on being A BADASS LEAN, STRONG MACHINE vs a skinny ass Not a skinny ass Birth control We need to actually look at what is the “Right” when you are doing all the right things. Look at your internal health Find Sarah @sarahfordbishop Unfiltered Fitness podcast find me @rubycherie.coachingspecialist