#163 - DIETING RULED HER LIFE & how she broke free. Detach from the outcome & focus on the process w/ AMY

Client superstar Amy talks about  Where she  came from with food – Training Grew up with: “what diet are you on” “everything is about what you eat” DIETING RULED HER LIFE – how she broke free |detaching from the outcome & focusing on the process Food ruled her life She thought she was healthy but her relationship around food wasn’t and it impacted all her other relationships She wanted to hand over nutrition to let go of control but she still didn’t, she wanted to keep control over it and have certain things her way Almost the way people think they should train a certain way so they have a plan and they add in things if they don’t feel they are training hard enough or their heart was racing enough or they sweated enough I could repeat things as much as I had to – kept asking the rhetorical questions for her to see why her results were a certain way or weren’t a certain way due to HOW she approached things, what she stuck to or didn’t stick to The mindset part Me asking about the silly little things and not really looking at the diet or training in as much detail as she expected me to. She was so strung up when something went off plan __ But she has the basics now – she earnt her right she earnt the hard work because she build that foundation – she had to put in all that hard work to start with – only now can she afford that flexibility bc she realizes its not a short stint but a long Training took over her life It left little room for anything else What did structure mean to you then and what does it mean to you now Detach from the outcome, and focus in on the process – Routine Monday to Friday You need to have structure first 4 6 8 weeks you need to push through some weeks until it becomes habit it becomes natural Its going to be hard New things like how about training when training is hard Its hard to show up because its not something youre used to doing it You are so used to making excuses and giving into them Energy depleting at first Make it easier to do Make the thigns you want to do easier and the thigns you don’t want to do harder. Process becomes to fruition not by luck or chance but by your reps over time – consistently and over way more than a couple weeks or 12 week programs You need to build it up over time and learn yourself through the failures They are feedback If we aren’t sweating or our heart rates high – we aren’t going to get results is how the media portrays it – but its so far from true. __ Now back to structure. Failure is feedback Its so easy to take the easier option because the harder option is A LOT of hard work – it requires a lot of time and energy at first but it becomes easier over time – we learn the process What energizes you Makes you feel good Saying NO. Amy @ The wellness strategy