#104 BUILDING A BADASS BODY from BUILDING THOUGHTS, habits and lifestyle WITH AMY GREEN
100% Real With Ruby; no #BS nutrition, fitness & psychology - A podcast by Ruby Cherie - Fridays
We spoke about how we all start somewhere and sometimes it means being more rigid until we can allow flexibility - we talk about structure - routine - having a schedule working on mindset and focusing on the process more than physical results and then the physical results follow etcetc and how much more she can show up for life
