Episode 43: Compound Misery

When we believe we shouldn’t feel negative emotion, we add more negative feelings to our lives, compounding our misery and increasing our pain. The answer to this is to get good at feeling our negative emotion, instead of trying to resist it. The more we can allow our negative emotion, the more we can avoid compounding our misery. Learn how to avoid compound misery to alleviate your suffering. https://www.aprilpricecoaching.com/43