Episode 128: Shame is the Enemy of Change

Shame is the most universal human emotion. We all feel it. And sometimes we think it’s necessary to feel shame in order to change and to do things differently in our lives. However, shame is the enemy of change. Shame keeps us stuck and repeating the same behaviors because shame causes us to hide. And hiding doesn’t help at all. To makes changes, we need to look closer, have more awareness, and curiously examine why we are doing what we’re doing. In this week’s episode, I’ll show you that not only is shame unnecessary and useless, it’s also sabotaging you and keeping you from making the changes you want. https://www.aprilpricecoaching.com/blog/128