The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 3
10 Seconds to Happy's Podcast - A podcast by 10 Seconds to Happy- Get off Your Worry-Go-Round
Sure you want to be Happy so what is holding you back, besides that overreactive Amygdala? There are a few cultural, physiological and psychological barriers that you need to understand first in order to overcome them. do other people want you unhappy? Some might. Do some people want you nervous? Some might. but why? You would never do that! Or would you????? Let's figure out together how to deprogram all this old programing!
