The Power of Fun with Dr. Mike Rucker

This week’s episode is all about the fun!There are 168 hours in the week, yet we don’t devote nearly enough of that time to having fun on purpose. Most of us are seeking a happy life, but fun is the not-so-secret ingredient that leads to just that. So why don’t we have more fun? And why is it important to have fun?Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. His ideas about fun and health have been featured in The Wall Street Journal, Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen, and more. He currently serves as a senior leader at Active Wellness and is the author of the best-selling book The Fun Habit, which is out now.In this episode Dr. Rucker shares the science behind fun, the importance of giving ourselves permission to play, tactical advice to get more fun on your schedule and more.Follow Dr. Rucker on socials here: InstagramTwitterLinkedInFacebookFollow Alita here:https://linktr.ee/alitaguillen