The 4-Hour Body by Timothy Ferriss | Book Summary and Review | Free Audiobook

📝 Show notes (Free Summary) | PDF & Infographic | Free audiobook | 🇩🇪 German version | Learn how to rapidly lose fat, increase muscle mass, and optimize your health with Tim Ferriss' groundbreaking 4-Hour Body and Slow-Carb Diet. Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of The 4-Hour Body and more exclusive content. ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now to help us grow and create more amazing content for you. Once you're done, contact our support with a link to your review for the chance to win six months of free premium access! What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app. Interested in sponsorship? Contact [email protected]. Get the full audiobook for free: https://geni.us/4-hour-free-audiobook or listen to it on Spotify. This episode is brought to you by Brain.fm - science-backed functional music made for your brain. We've been using this service to help us focus, relax and sleep better for over 10 years. Use code storyshots to get 20% off. And MyProtein - high-quality lab-tested supplements. StoryShots Book Summary and Review of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss Life gets busy. Has The 4-Hour Body been on your reading list? Learn the key insights now. We’re scratching the surface here. If you don't already have Timothy Ferriss's popular book on self-help, diet, exercise, and sexual performance, order it here or get the audiobook for free to learn the juicy details. Imagine if you could transform your body and improve your well-being in just a few hours a week. The 4-Hour Body promises to do just that. Tim Ferriss goes in-depth with The Slow-Carb Diet and provides guidance on exercise, sleep, and sex. This guidance relates to his encounters over three years with experts. These experts range from doctors to athletes and black-market drug salespeople to sex experts.  Through the book, you will explore the realms of strength training, swimming, sleeping, and beyond. Each chapter presents a new path from which you can choose, and a new decision to make. The 4-Hour Body is a choose-your-own-adventure experience within the universe of health and fitness. Arm yourself with the key takeaways from the book, and embark on a journey of transformation for your physical and mental health. Tim Ferriss is an author, investor, TV host, podcaster, and economic advisor. He has written five books, including his bestselling debut book, The 4-hour Workweek. Since then, he has had his own TV series, The Tim Ferriss Experiment, and his own TV show, Fear(less) with Tim Ferriss. (00:00) Introduction to The 4-Hour Body by Tim Ferriss (00:26) About StoryShots: Audiobook, Animated Video and Infographic Summaries (01:25) Overview of The 4-Hour Body: A Tim Ferriss Guide (02:23) About Tim Ferriss: Author of The 4-Hour Body (02:58) Discover the Power of the Minimum Effective Dose (04:53) The Slow-Carb Diet: Lose 20 Pounds in 30 Days with Tim Ferriss (07:25) Common Questions About the Slow-Carb Diet (10:09) Avoid Making These 8 Common Mistakes on the Slow-Carb Diet (12:09) The Role of Gut Bacteria in Weight Loss (13:38) Conclusion and Next Steps: Adopting Tim Ferriss’ Health Tips Related Book Summaries The Obesity Code by Jason Fung Fast Like a Girl by Dr Mindy Pelz Bigger Leaner Stronger by Michael Matthews Lifespan by David Sinclair Thinner Leaner Stronger by Michael Matthews The Plant Paradox by Steven Gundry How Not to Die by Dr. Michael Greger The 4-Hour Workweek by Tim Ferriss Tools of Titans by Tim Ferriss Super Human by Dave Asprey Editor's Note: First published in May 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices