576 Episodes

  1. Dealing with the impossible boss and other relationship advice when it comes to job, career and life

    Published: 22/09/2019

  2. Jealousy in the relationship

    Published: 15/09/2019

  3. When there's insecurity or fear around sex, the entire relationship suffers. And a listener disagrees with my advice

    Published: 8/09/2019

  4. Making difficult and sometimes painful decisions that almost always improve your life

    Published: 1/09/2019

  5. Enforce your boundaries, keep the balance, stop the compromising, end your suffering and more: Email grab bag episode

    Published: 25/08/2019

  6. What you might have to do if the people and situations in your life never improve

    Published: 18/08/2019

  7. The big, scary steps that lead to positive change

    Published: 11/08/2019

  8. Self-help variety episode: Anxiety, guilt, and people who are worried about their personal life interfering their professional life

    Published: 4/08/2019

  9. Changing your habitual negative emotions about the past or future

    Published: 28/07/2019

  10. Holding yourself in high regard when others don't

    Published: 21/07/2019

  11. When people don't step up in your defense

    Published: 14/07/2019

  12. Those intrusive, invading and disturbing thoughts that you try to resist and repress

    Published: 7/07/2019

  13. The tough-love principles of living a life without giving away your power

    Published: 30/06/2019

  14. When you just can't move forward because of inner conflict

    Published: 23/06/2019

  15. The decisions that cause you to lose your power and keep you in a rut

    Published: 16/06/2019

  16. You got through the bullying when you were younger but how do you deal with the residual as an adult?

    Published: 9/06/2019

  17. When you don't even realize you're giving a free pass to bad behavior: The simple formation and difficult termination of codependent relationships

    Published: 2/06/2019

  18. Dealing with those passive aggressive, negative, so hard to be around people that you just hope get it one day

    Published: 26/05/2019

  19. BONUS re-release: When Panic Attacks - The Anxiety Episode

    Published: 23/05/2019

  20. Utilizing your dysfunctions to work for you instead of against you

    Published: 19/05/2019

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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

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