576 Episodes

  1. Those selfish people that don't care if you're hurt by their behavior

    Published: 9/02/2020

  2. Bringing the best version of yourself into a world full of fearful people

    Published: 2/02/2020

  3. Making impossible decisions

    Published: 26/01/2020

  4. How to help yourself and others by accessing your inner wisdom

    Published: 19/01/2020

  5. Staying positive while other people get what you want and you don't

    Published: 12/01/2020

  6. When it feels like you never get enough from life

    Published: 5/01/2020

  7. Keeping old emotional pain out of the new year

    Published: 30/12/2019

  8. Keep your power by giving yourself one of the greatest gifts possible

    Published: 22/12/2019

  9. Using loved ones as a verbal punching bag

    Published: 15/12/2019

  10. How to avoid destroying yourself with guilt

    Published: 8/12/2019

  11. Being alone

    Published: 1/12/2019

  12. What to do when your self-improvement creates fears and conflict in others

    Published: 24/11/2019

  13. What comes out of you when people push you over the edge

    Published: 17/11/2019

  14. Establishing boundaries with toxic family

    Published: 10/11/2019

  15. "There must be something wrong with me": How you brainwash yourself by reinforcing negative false beliefs

    Published: 3/11/2019

  16. Facing the challenge, getting through it, and coming out of it new and improved

    Published: 27/10/2019

  17. When others make you feel small

    Published: 20/10/2019

  18. Are you inadvertently responsible for your own unhappiness

    Published: 13/10/2019

  19. Processing thoughts and emotions through self-guided questions

    Published: 6/10/2019

  20. Keeping your power in conversations with controlling, dominating and overpowering people

    Published: 29/09/2019

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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

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