576 Episodes

  1. When people don't like you

    Published: 31/05/2020

  2. When you have to make a big decision about the relationship

    Published: 27/05/2020

  3. Waiting for someone else to change so that your life will be better

    Published: 24/05/2020

  4. The emotional aftermath of getting free of the narcissistic relationship

    Published: 21/05/2020

  5. Why you're not getting a second chance

    Published: 17/05/2020

  6. The toxic residue that lingers inside you from people that make you feel bad about yourself

    Published: 10/05/2020

  7. Learning that your adult child suffered child sexual abuse

    Published: 7/05/2020

  8. When your top values aren't being met, the rest of it falls apart

    Published: 3/05/2020

  9. Know and stand by your standards for the healthiest relationships possible

    Published: 26/04/2020

  10. When you desperately want an explanation or closure but you can't get it

    Published: 19/04/2020

  11. How to feel better about yourself

    Published: 12/04/2020

  12. New relationships should not create worry about what it is or isn't

    Published: 8/04/2020

  13. Getting comfortable letting go of what no longer serves you

    Published: 5/04/2020

  14. Making sure toxic people and toxic environments don't take over your life

    Published: 29/03/2020

  15. When social anxiety, fear, and loneliness keep you from doing what you want to do

    Published: 22/03/2020

  16. When life seems like an endless series of dead ends

    Published: 15/03/2020

  17. The one question to ask yourself when you can't figure out what to do

    Published: 8/03/2020

  18. Overcoming a general distrust of people and the benefit of taking risks

    Published: 1/03/2020

  19. Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret

    Published: 23/02/2020

  20. When the fear of abandonment keeps you from happiness

    Published: 16/02/2020

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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

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