128 Episodes

  1. Dominate a fat loss plateau + life/SLAE update

    Published: 5/10/2023

  2. Rough 2 weeks - Anxious Attachment - New Levels

    Published: 30/08/2023

  3. Progesterone and Thyroid

    Published: 25/07/2023

  4. 5 Ways I Changed My Life (Group Call Recording)

    Published: 24/07/2023

  5. Catherine Medeiros - Head Coach of MOC

    Published: 8/07/2023

  6. Natasha Starcheski

    Published: 7/07/2023

  7. BIG Announcement + So Much More

    Published: 5/07/2023

  8. Life update

    Published: 24/06/2023

  9. The Cost of Avoiding Pain

    Published: 22/06/2023

  10. Fat Loss for beginners Volume 2

    Published: 20/06/2023

  11. Life Lessons

    Published: 9/06/2023

  12. Smorgasbord of Abundance Thinking

    Published: 18/05/2023

  13. Listen to this before the gym

    Published: 1/05/2023

  14. High Leverage Activities For Fat Loss

    Published: 28/04/2023

  15. The Hormone Episode

    Published: 3/04/2023

  16. Life Update & Co-Parenting

    Published: 31/03/2023

  17. How Our Program Works

    Published: 23/03/2023

  18. How to Help Your Husband Perform In The Bedroom

    Published: 2/03/2023

  19. The Original Shield Maiden - My mom!

    Published: 12/02/2023

  20. How to get started with transforming your body with weight lifting

    Published: 12/01/2023

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The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information.

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