128 Episodes

  1. BLAST fat off by unlearning THESE myths

    Published: 11/02/2024

  2. Your biggest fat loss questions ANSWERED

    Published: 31/01/2024

  3. 5 Workout MYTHS Destroying Your Progress!

    Published: 21/01/2024

  4. Life Update + SLAE FINALLY Launching

    Published: 18/01/2024

  5. Weight Loss Shots Exposed My Take

    Published: 11/01/2024

  6. Fad Diets Exposed

    Published: 8/01/2024

  7. How to lose 50 lbs. in 2024 - Fat Loss Blueprint

    Published: 3/01/2024

  8. The Secret to Fat Loss During Menopause

    Published: 23/12/2023

  9. 3 Biggest Women's Weight Loss Myths

    Published: 20/12/2023

  10. Burn Fat with Protein

    Published: 7/12/2023

  11. Abs aren't made in the kitchen

    Published: 4/12/2023

  12. EP38: Just Riffin

    Published: 22/11/2023

  13. My take on supplements

    Published: 19/11/2023

  14. How to get an influencer body

    Published: 17/11/2023

  15. How to Find Your Jason Mamoa

    Published: 15/11/2023

  16. Getting Out of Shape In Relationship

    Published: 13/11/2023

  17. Busy Parents- How to Get Your Dream Body (Workout edition)

    Published: 1/11/2023

  18. Why I can’t stand the fitness industry

    Published: 30/10/2023

  19. EP31: Life Update: Eye infections, internal narratives, and my morning routine

    Published: 27/10/2023

  20. Why walking consistently > exercise (Long term)

    Published: 25/10/2023

5 / 7

The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information.

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