154 Episodes

  1. 70. Girl Dinner - It's More Than Meets The Eye

    Published: 17/08/2023

  2. 69. Bloom Greens & Athletic Greens Are Lying To You

    Published: 10/08/2023

  3. 68. Ozempic Causing Stomach Paralysis?

    Published: 3/08/2023

  4. 67. Intuitive Eating vs. Intuitive Restriction

    Published: 27/07/2023

  5. 66. Does Aspartame Actually Cause Cancer?

    Published: 20/07/2023

  6. 65. Sophia Richie's Wedding Prep

    Published: 13/07/2023

  7. 64. Can You Recover While Eating Healthy?

    Published: 6/07/2023

  8. 63. 10 Less Obvious Diet Culture Red Flags 🚩

    Published: 29/06/2023

  9. 62. MillyG_Fit

    Published: 22/06/2023

  10. 61. Reverse Dieting - Fitness Scam or The Key to Body Recomposition?

    Published: 15/06/2023

  11. 60. What's The Cost of Being "That Girl" in The Wellness World?

    Published: 8/06/2023

  12. 59. The NEDA ChatBot Scandal (Fired Employees, Weight-loss Recommendations, and "Faulty" AI)

    Published: 1/06/2023

  13. 58. Seed Oils - The Unpopular Truth

    Published: 25/05/2023

  14. 57. We Have to Talk About What Happened On This Trip…

    Published: 18/05/2023

  15. 56. Weight Watchers - The Shift from Diet Culture to Wellness Culture to Diet Culture

    Published: 11/05/2023

  16. 55. In Recovery vs. Fully Recovered

    Published: 4/05/2023

  17. BONUS: To The Girl Thats Not "Sick Enough"

    Published: 30/04/2023

  18. 54. How to Deal with the Pressures of "Bikini Season"

    Published: 27/04/2023

  19. 53. Ariana Grande's Video on Body Comments

    Published: 20/04/2023

  20. 52. Orthorexia & Health Obsession

    Published: 13/04/2023

5 / 8

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

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