154 Episodes

  1. 129. Natural Ozempic?!

    Published: 3/10/2024

  2. 128. The Pro-Ana Content Resurgence

    Published: 26/09/2024

  3. 127. The What & The Why Behind Emotional Eating

    Published: 19/09/2024

  4. 126. The 3 Reasons Intuitive Eating Isn't Working For You

    Published: 12/09/2024

  5. 125. What is Food Neutrality? (And How it Can Stop Food Guilt)

    Published: 5/09/2024

  6. 124. Raw Milk - Dangerous or The Healthiest Option?

    Published: 29/08/2024

  7. 123. The Glorification of Thinness

    Published: 22/08/2024

  8. 122. The Ex-Vegan to Carnivore Diet Phenomenon

    Published: 15/08/2024

  9. 121. What Does "Listening to Your Body" Even Mean?

    Published: 8/08/2024

  10. 120. "Not all Olympians Are Healthy"

    Published: 1/08/2024

  11. 119. Reasons You Shouldn't Drink Oatmilk (BS vs. Fact)

    Published: 25/07/2024

  12. 118. Is Food Really Medicine?

    Published: 18/07/2024

  13. 117. Sensory Issues & Body Image

    Published: 11/07/2024

  14. 116. "Walking isn't exercise"

    Published: 4/07/2024

  15. 115. Things are getting bad...

    Published: 27/06/2024

  16. 114. Will You Gain Weight Doing Intuitive Eating?

    Published: 20/06/2024

  17. 113. Taylor Swift, Billie Eilish, Sabrina Carpenter & Body Standards

    Published: 13/06/2024

  18. 112. How To Love Your Body, No Matter What it Looks Like

    Published: 6/06/2024

  19. 111. Bridgerton Body Shaming (This is Absurd)

    Published: 30/05/2024

  20. 110. Good vs. Bad Cravings

    Published: 23/05/2024

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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

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