208 Episodes

  1. How salty is your sweat? - Ep. #187

    Published: 25/06/2025

  2. How sweat rate impacts performance - Ep. #186

    Published: 18/06/2025

  3. Top 3 Reasons for GI Distress - Ep. #185

    Published: 11/06/2025

  4. Protein Needs for Women with Dr. Katie Hirsch - Ep. #184

    Published: 4/06/2025

  5. Top 3 Reasons for Muscle Cramps - Ep. #183

    Published: 28/05/2025

  6. What you don’t need in your sports drink  - Ep. #182

    Published: 21/05/2025

  7. Should you eat fat during exercise?  - Ep. #181

    Published: 14/05/2025

  8. Creatine: Benefits Beyond Muscle - Ep. #180

    Published: 7/05/2025

  9. Can HMB help you stay stronger as you age?  - Ep. #179

    Published: 30/04/2025

  10. Product Review: Pre-Workout Supplements - Ep. #178

    Published: 23/04/2025

  11. The Buzz on Caffeine - Ep. #177

    Published: 16/04/2025

  12. How to sleep better - Ep. #176

    Published: 9/04/2025

  13.  Creatine: 3 Things You Need To Know - Ep. #175

    Published: 2/04/2025

  14. Cracking the Egg Shortage - Ep. #174

    Published: 26/03/2025

  15. How Metabolic Efficiency Can Help You - Ep. #173

    Published: 19/03/2025

  16. Part 2: Supplements for Masters Athletes - Ep. #172

    Published: 12/03/2025

  17. Supplements for Masters Athletes, Part 1 - Ep. #171

    Published: 5/03/2025

  18. How AGEs May Impact Your Health - Ep. #170

    Published: 26/02/2025

  19. Unlocking the power of EPA & DHA Omega3s - Ep. #169

    Published: 19/02/2025

  20. More sneaky ways to boost nutrients - Ep. #168

    Published: 12/02/2025

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So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, renown Registered Sport Dietitians and Board Certified Specialists in Sports Dietetics, will entertain

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