270 Episodes

  1. 030: Prioritizing the Mental Load

    Published: 22/04/2020

  2. 029: Fostering Independent Baby Sleep with Rosalee Lahaie Hera

    Published: 15/04/2020

  3. 028: Coping with the Mental Load With Dr. Morgan Cutlip

    Published: 8/04/2020

  4. 027: Parenting through Covid With Psychologist Dr. Elizabeth Adams

    Published: 1/04/2020

  5. 026: Coping with Covid feat. Therapist Bryana Kappa

    Published: 25/03/2020

  6. 025: Fostering Early Language Development with SLP Carly Tulloch

    Published: 11/03/2020

  7. 024: What is the purpose of discipline? With psychotherapist Jessica Vanderwier

    Published: 4/03/2020

  8. 023: Mommy Burnout with Psychologist Dr. Ashurina Ream

    Published: 26/02/2020

  9. 022: The Power of Sensory Play with Occupational Therapists Dr. Allie Ticktin

    Published: 19/02/2020

  10. 021: Making Informed Decisions About Baby Sleep With Psychologist Dr. Elizabeth Adams

    Published: 12/02/2020

  11. 020: Can Postpartum Depression Be Prevented? With Reproductive Psychiatrist Dr. Pooja Lakshmin

    Published: 5/02/2020

  12. 019: Racism and Privilege in Birth Work With Doula Sabia Wade

    Published: 29/01/2020

  13. 018: Do Dad's experience postpartum depression? With Psychologist Dr. Dan Singley

    Published: 22/01/2020

  14. 017: Understanding Birth Trauma with Psychologist Dr. Heidi Green

    Published: 15/01/2020

  15. 016: Fostering Independent Play With Therapist Bryana Kappa

    Published: 4/12/2019

  16. 015: Isolation and Loneliness in Motherhood with Psychologist Dr. Ashurina Ream

    Published: 27/11/2019

  17. 014: Navigating Intimacy After Children with Psychologist Dr. Tracy Dalgleish

    Published: 20/11/2019

  18. 013: Understanding Your Hormones With Naturopathic Dr. Rishma Walji

    Published: 13/11/2019

  19. 012: Rejecting Diet Culture Mentality with Psychologist Dr. Colleen Reichmann

    Published: 6/11/2019

  20. 011: Navigating Boundaries in Motherhood With Therapist Nedra Tawwab

    Published: 30/10/2019

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

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