DBT Book Club

51 Episodes

1. Focus Shifting Exercise

   Published: 4/02/2020
2. Thought Defusion Exercise

   Published: 4/02/2020
3. Mindful Communication with Others pg 102-104

   Published: 3/02/2020
4. Inner-Outer Experience Exercise

   Published: 3/02/2020
5. Band of Light Exercise

   Published: 2/02/2020
6. Focus on a Single Object Exercise

   Published: 2/02/2020
7. Mindful Breathing Exercise 1

   Published: 2/02/2020
8. Listening to Now Exercise

   Published: 2/02/2020
9. Cue-Controlled Relaxation Exercise

   Published: 2/02/2020
10. Safe Space Visualisation Exercise

    Published: 2/02/2020
11. Nonjudgement and Your Daily Experiences pg 99-101

    Published: 31/01/2020
12. Judgements & Labels pg 95 - 99

    Published: 30/01/2020
13. Radical Acceptance & Beginner's Mind

    Published: 29/01/2020
14. Exercise: Negative Judgements pg 91 - 93

    Published: 29/01/2020
15. Advanced mindfulness skills pg 85 - 91

    Published: 27/01/2020
16. Exercise: mindful Breathing 80 - 83

    Published: 24/01/2020
17. Describe Your Emotion and Focus Shifting: pg 74 - 79

    Published: 23/01/2020
18. Inner-Outer Experience and Thought Defusion (pgs. 71-74)

    Published: 22/01/2020
19. Mindfulness exercises: pg 67 - 70

    Published: 21/01/2020
20. Basic Mindfulness Skills pages 63-67

    Published: 20/01/2020