9: On Women Preparing Their Mind & Body for Childbirth

'"At the end of the day, as long as you have the breath work, that will guide you through labor and motherhood for that matter.' Jillian on the value of prenatal yoga in preparation for labor.   Jillian Woods is more than a yoga teacher. Tuning into her maternal spirit has been invaluable and has strengthened my skills as a teacher and stewards the connection I have with my students. She is a mentor for those seeking the innate wisdom of mothering.   Well discuss what is prenatal yoga. Why you don’t need to really know yoga to participate. The community around it and more.   Want her free wake up and rise prenatal yoga video? Go to wholemodernparent.com/prenatalpranajillianwoods   The Presence & Productivity Method