11: Nourishing Our Children With Mindfulness & Breath

“Asking your child to focus on one thing they’re seeing. That’s an example of mindfulness practice.” Joanie Plake on mindfulness practices for little ones.   Founder of Breathe & Learn in Los Angelos, CA, Joanie's yoga journey began while living in New York City and earning her Masters in Elementary and Special Education at New York University. Through her unique experience as a childhood educator, Joanie is well-versed in building developmentally and age appropriate social-emotional learning skills through yoga and mindfulness.   Joanie discusses mindfulness and breathing practices for our little ones to encourage and promote social-emotional wellness. We also discuss books and using @meddyteddy (link to this https://www.instagram.com/meddyteddy/).   Find out more about Breathe & Learn at https://www.breatheandlearn.com and take a look at their digital resources.   Sign up for the HQ here: http://bit.ly/HQcomingsoon