Bert Is Making Another Tweak To His Health

Bert is working to accept his body from a different perspective. He's a total gym rat and keeps tabs on health and nutrition, but he's always done it for the aesthetic and not his health. After realizing he's been body-checking and has maintained this unhealthy mindset for years, he wants to start approaching his workout routines a little differently. The new goal is to be healthy, not just look good. See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show. Learn more about your ad choices. Visit megaphone.fm/adchoices